Weigh In record (no journal entry) for 04 March 2019
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 66.58g | Prot: 54.20g | Carbs: 188.49g.
Breakfast: Dos Hermanos Galletas de Arroz Integral Dulces, Dia Mermelada de Arándanos Light. Lunch: Banana, La Serenísima Queso Rallado, Guiso de Arroz, Milanesa de Ternera. Dinner: Tortilla de Huevo, Salvado de Trigo (Crudo), Papa Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), SanCor Yogur Yogs Light, Palta. Snacks/Other: Tri Shot Chocolate. more...
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Gaining 0.1 kg a Week
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