Weigh In record (no journal entry) for 04 March 2019
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 39.05g | Prot: 140.82g | Carbs: 155.35g.
Breakfast: Peras, Tremblay Queso Port Salut Light, Paladini Jamón Cocido, Clara de Huevo, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia, BC Mermelada de Durazno. Lunch: Star Nutrition Premium Whey Protein. Dinner: Huevo, Peras, Lechuga, Cebollas, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Manzanas Rojas Deliciosas, Nat Pasas de Uva, Nueces, Tregar Yogur Descremado. more...
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2511 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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