Weigh In record (no journal entry) for 03 September 2018
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95 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1108 kcal
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Fat: 43.33g | Prot: 64.22g | Carbs: 124.80g.
Breakfast: Yeşil Çay, Lor Peyniri, Genç Yeşil Soğan (Sadece Üstleri), Patatesli Yumurta. Lunch: İşkembe Çorbası. Dinner: Et Haşlama, Tarhana Çorbası. Snacks/Other: Kavun (Kokulu Kavun), Kavun (Kokulu Kavun), Çerezya Yerli Çiğ Badem, Gün Kurusu, Gün Kurusu, Kakao Tozu (Şekersiz), Muz, Badem, Badem. more...
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2848 kcal
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Exercise:
Squats (Legs) - 15 minutes, RPM - 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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benim seruvenim's Weight History
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