Weigh In record (no journal entry) for 04 March 2019
|
77.5 kg
Lost so far: 9.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 74.38g | Prot: 104.36g | Carbs: 160.70g.
Breakfast: Queso Natural, Café con Leche, Huevo Cocido, Arepa. Lunch: Muslo de Pollo Frito (Comiendo la Piel), Ensalada Mixta, Arepa. Dinner: Muslo de Pollo Frito (Comiendo la Piel), Papa Cocida, Arepa. Snacks/Other: Piña, Café con Azúcar Aligerado, Pre-Endulzado. more...
|
|
1991 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cadic1975's Weight History
|