Weigh In record (no journal entry) for 04 March 2019
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 29.12g | Prot: 100.73g | Carbs: 107.00g.
Breakfast: El Zarzal Queso Mozzarella, Café, Bimbo Pan Integral 100%. Lunch: Tomates Rojos, Caraotas Negras. Dinner: Fruco Mayonesa Light, Zumo de Limón, Lechuga, Van Camp's Atún en Aceite de Oliva. Snacks/Other: Auyama, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tapioka Yogurt sin Azúcar, Durazno. more...
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2379 kcal
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Exercise:
Elliptical - 15 minutes, Treadmill - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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elenakerl's Weight History
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