Weigh In record (no journal entry) for 04 March 2019
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1469 kcal
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Fat: 57.90g | Prot: 109.01g | Carbs: 130.06g.
Breakfast: 鮪魚蛋吐司, 瑞穗 低脂鮮乳 (400毫升). Lunch: 豆腐, 豆腐, 貢丸, 貢丸, 貢丸, 皇宮菜, 皇宮菜. Dinner: Kirkland 鮭魚排, 瑞穗 低脂鮮乳 (230毫升), 全家 蘿蔓凱撒沙拉, 吐司. more...
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497 kcal
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Exercise:
一般活動 - 1 hour, 騎腳踏車 - 1 hour, 走路3公里 - 1 hour, Apple Health - 21 hours. more...
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pamelaChuang's Weight History
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