Weigh In record (no journal entry) for 04 March 2019
|
68.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 39.10g | Prot: 65.43g | Carbs: 186.72g.
Breakfast: Tomaten, ERU Smeerkaas Balans 15+, Wasa Vezelrijk Cracker. Dinner: Knorr Indiase Kip Madras. Snacks/Other: Lotus Speculoospasta, ERU Smeerkaas Balans 15+, Wasa Vezelrijk Cracker, Côte d'Or Chokotoff, Snack A Jacks Rijstwafel Barbecue Paprika, Cup-A-Soup Tomaat. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roosz010's Weight History
|