Weigh In record (no journal entry) for 04 March 2019
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88.2 kg
Lost so far: 15.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 126.77g | Prot: 75.81g | Carbs: 26.87g.
Breakfast: Duyvis Pinda's Gezouten, J.D. Gross Pure Chocolade 81%. Lunch: Lidl Filet Americain, Belbake Bakpoeder, Lidl Roomkaas, Gepelde Zonnebloempitten, Lucovitaal Colon Stoelgang, Pompoenpitten, Ei. Dinner: Wasabi, Mayonaise, Lidl Roomkaas, Lidl Broccoli Rijst, Vitasia Rijstazijn, AH Avocado, Kikkoman Sojasaus, Zalmfilet. Snacks/Other: Goldessa Soft Cheese Light, Kruidvat Zoetstof, Milsani Slagroom, Citroensap. more...
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Losing 0.7 kg a Week
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Puffervisje's Weight History
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