Weigh In record (no journal entry) for 04 March 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 92.39g | Prot: 128.98g | Carbs: 104.42g.
Lunch: 家樂氏 (Kellogg's) 大燕麥片, Costco 無調味綜合堅果, 高麗菜, 九層塔, 煎蛋, 大漢 家常豆腐, 雞胸肉, 水煮蛋. more...
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Losing 7 kg a Week
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