Weigh In record (no journal entry) for 04 March 2019
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109.8 kg
Lost so far: 11.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 29.88g | Prot: 37.27g | Carbs: 191.14g.
Breakfast: Herbata (Parzona), Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Razowy. Lunch: Chleb Razowy, Fasolka po Bretońsku. Dinner: Chleb Razowy, Dega Sałatka Warzywna z Szynką. Snacks/Other: Chleb Razowy, Jabłko, Mandarynka. more...
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Losing 1.4 kg a Week
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H. Schmidt's Weight History
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