Weigh In record (no journal entry) for 04 March 2019
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69.2 kg
Lost so far: 5.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 58.56g | Prot: 35.53g | Carbs: 139.51g.
Breakfast: Migros Ezine Peyniri, Sızma Zeytinyağı, Sucuklu Tost. Dinner: Tam Yağlı Sade Yoğurt, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Kepekli Ekmek, Zeytinyağlı Kereviz. Snacks/Other: Türk Kahvesi. more...
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Losing 0.5 kg a Week
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diyette ve umutlu's Weight History
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