Weigh In record (no journal entry) for 04 March 2019
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111.3 kg
Lost so far: 3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 47.30g | Prot: 52.84g | Carbs: 151.58g.
Breakfast: Lidl Norwegischer Räucherlachs, Milfina Butter, Lidl Eiweißbrot, Kaffee mit Milch. Lunch: Kaufland Rapsöl, Kania Dill-Kräuter, Mais, Tomaten, Gurke (mit Schale), Eisbergsalat, Reis Pilaw. Dinner: Milbona Skyr Himbeere. Snacks/Other: Hartgekochtes Ei, Mandarine, Äpfel, Honigmelonen, Marmelade, Brandt Zwieback, Kaffee mit Milch. more...
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steady weight
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vera.hariton's Weight History
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