Weigh In record (no journal entry) for 04 March 2019
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99.6 kg
Lost so far: 8.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 101.51g | Prot: 143.13g | Carbs: 133.62g.
Breakfast: Leerdammer Feine Scheiben Mild-Nussig, Cappuccino, Butter, Bauernbrot, Wurstaufschnitt. Lunch: Reis (Gekocht), Knusprige Ente, Lien Ying Sate-Sauce. Dinner: Grillmeister Brasilianisches Rinderfilet, Edeka Bio Black Tiger Garnelen Natur, Grüner Blattsalat. Snacks/Other: Seeberger Caribic Royal. more...
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3158 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Hathor7760's Weight History
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