Weigh In record (no journal entry) for 04 March 2019
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103.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 36.79g | Prot: 77.92g | Carbs: 104.05g.
Breakfast: Eau de Robinet, Douceur du Verger Confiture 4 Fruits, Bjorg Flocons d'avoine Nature Bio, Happy Bio Graines de Chia, Delisse Yaourt aux Fruits 0%, Croissant, Café Expresso, Eau de Robinet. Lunch: Jambon de Dinde, Marque Repère Haricots Blancs, Vinaigrette Faible en Calories, Coraya Surimi, Tomates Cerises, Salade Verte. Dinner: Delisse Crème Dessert Saveur Vanille, Les Croisés Mystère du Prieuré, Pain Blanc (Teneur Réduite en Calories), Le Gaulois Aiguillettes de Poulet, Super U Purée de 4 Légumes Verts, Eau de Robinet. more...
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3149 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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socesake's Weight History
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