Weigh In record (no journal entry) for 04 March 2019
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80 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 48.49g | Prot: 129.98g | Carbs: 217.03g.
Breakfast: 쇠고기 미역국, 아몬드, 양상추, 느타리버섯, 현미밥, 김치, 설도. Lunch: 동원 마일드 참치, 바나나. Dinner: 쇠고기 미역국, 양상추, 김치, 현미밥, 느타리버섯, 설도. Snacks/Other: 파리바게트 쏘유 검은콩, 베지밀 베지밀A, 썬업 자몽, 머슬팜 컴뱃100%웨이. more...
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2635 kcal
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Exercise:
Weight Training (moderate) - 1 hour, 유산소운동 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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