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Sue dude
Journal
04 Mar 19
Sue dude's Journal, 04 Mar 19
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Weigh In record (no journal entry) for 04 March 2019
66.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2019:
1035 kcal
Fat: 28.49g | Prot: 99.73g | Carbs: 87.84g.
Breakfast:
Grapefruit (Pink and Red), Wholemeal Bread, Poached Egg.
Lunch:
Chicken Breast Meat, Brown Rice.
Dinner:
Onions, Quorn Pieces, Batts Peri Peri Sauce, Brown Rice.
Snacks/Other:
Clementines, Walkers Ready Salted Crisps.
more...
1808 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Gaining 1.0 kg a Week
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Sue dude's Weight History
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