Weigh In record (no journal entry) for 26 October 2012
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95.8 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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477 kcal
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Fat: 6.72g | Prot: 78.36g | Carbs: 34.45g.
Breakfast: Shake. Lunch: Flaked White Tuna in Water. Snacks/Other: Cherry Tomatoes, Baby Carrots, Shake, Cauliflower. more...
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Losing 2.2 kg a Week
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mjuvatop's Weight History
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