Weigh In record (no journal entry) for 03 March 2019
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 25.38g | Prot: 120.80g | Carbs: 131.59g.
Breakfast: BC Mermelada de Durazno, Villares Nat - Semillas de Chia, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Pomelo Rosado. Lunch: Star Nutrition Premium Whey Protein. Dinner: Tomates, Cebollas, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Star Nutrition Premium Whey Protein, Peras, Tregar Yogur Descremado, Nueces, Nat Pasas de Uva. more...
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2524 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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