Weigh In record (no journal entry) for 04 March 2019
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 59.65g | Prot: 101.78g | Carbs: 204.71g.
Breakfast: Plátano, Colun Yoghurt Batido Light Vainilla, Quaker Avena Instantánea. Lunch: Kupiec Galletas de Arroz Tradicionales, Quillayes Yoghurt Griego Light, Plátano Frito, Arroz Blanco, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Pan Amasado, Bistec de Res, Santa Isabel Kuchen Frutos Silvestres, Ariztía Filetillos de Pechuga de Pollo. Snacks/Other: Arroz Blanco (de Grano Largo, Cocido), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
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2721 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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