Weigh In record (no journal entry) for 04 March 2019
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64.2 kg
Lost so far: 6.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 29.26g | Prot: 58.18g | Carbs: 0.24g.
Breakfast: 藍絲可 無鹽草飼奶油, Cococare 有機冷壓初榨椰子油, 黑咖啡. Dinner: 雞胸肉. more...
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Losing 1.4 kg a Week
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