Weigh In record (no journal entry) for 04 March 2019
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54.3 kg
Lost so far: 32.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 84.42g | Prot: 138.27g | Carbs: 136.50g.
Breakfast: 光泉 無加糖黑豆漿, 全家 地瓜, 奇異果, 即溶咖啡（咖啡粉）. Lunch: 火龍果, 馬鈴薯（水煮，不加鹽）, 小番茄（葡萄形狀）, 燙青菜. Dinner: Costco 凱薩沙拉, 烤雞, 全家 香菇雞燉湯, 7-11 冰烤地瓜, 即溶咖啡（咖啡粉）. more...
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1659 kcal
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Exercise:
飛輪 - 40 minutes, Hula Hoop - 25 minutes, 腿部運動 - 13 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ant5520v's Weight History
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