Weigh In record (no journal entry) for 04 March 2019
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58.3 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 71.13g | Prot: 135.66g | Carbs: 73.72g.
Breakfast: フラワートルティーヤ, マヨネーズ, ゆで卵, キッコーマン おいしい無調整豆乳, 鶏胸肉(皮なし). Lunch: 鮭おにぎり. Dinner: 豚ロース, 鶏の手羽肉. Snacks/Other: せんべい, DNS dns whey protein 100 lemon. more...
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steady weight
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amyyau88's Weight History
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