Weigh In record (no journal entry) for 04 March 2019
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 53.22g | Prot: 124.10g | Carbs: 360.88g.
Breakfast: 마이프로틴 크레아틴. Lunch: 마이프로틴 BCAA, 마늘, 우유, 마른 스파게티, 피자헛 (Pizza Hut) 오이피클, 양파, 파프리카, 양배추, 당근, 시금치, 닭가슴살, 그린빈. Dinner: 말린 잣, 호두, 서울우유 체다치즈 (20g), 살짝 삶은 계란. Snacks/Other: Lindt 엑설런스 다크 90%, 서울우유 커피우유. more...
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2821 kcal
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Exercise:
Rowing - 20 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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