Gallimh's Journal, 07 Jul 10

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Weigh In record (no journal entry) for 07 July 2010

70.6 kg Lost so far: 4.4 kg. Still to go: 13.9 kg. Diet followed: Poorly.

View Diet Calendar, 07 July 2010:

1619 kcal

Fat: 68.53g | Prot: 76.06g | Carbs: 172.28g. Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: chobani yogurt, filet mignon, sauteed mushrooms & onions. Dinner: rattle snakes, mini chips. more...

2060 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...

Losing 1.3 kg a Week

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Gallimh's Weight History

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Gallimh's Journal, 07 Jul 10

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Gallimh's Weight History