Weigh In record (no journal entry) for 04 March 2019
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57.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 37.18g | Prot: 65.19g | Carbs: 108.74g.
Breakfast: 호박볶음, 계란후라이, 배추김치, 김구이, 잡곡밥. Lunch: 매일 매일두유 99.89, 바나나. Dinner: 파프리카, 방울 토마토, 살짝 삶은 계란, 신선애 생닭가슴살, 스타벅스 (Starbucks) 초코앤마카다미아 비스코티, 뚜레쥬르 단팥소보로빵. Snacks/Other: 파베 초콜릿. more...
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1915 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 40 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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