Weigh In record (no journal entry) for 04 March 2019
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71 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 75.32g | Prot: 94.30g | Carbs: 98.92g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), Costco 鮮奶, 奧利塔 特級初榨橄欖油, 櫛瓜, 雞蛋, 黄色燈籠椒, 萵苣, 小番茄（葡萄形狀）, Kirkland 胡桃. Lunch: 豆腐, 豬油, 蒸蛋, 好菇道 舞菇, 萵苣. Dinner: 茼蒿, 皮蛋, 青椒肉絲, 豆干. Snacks/Other: 鹽酥雞, 炒香姑. more...
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Losing 0.5 kg a Week
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