Weigh In record (no journal entry) for 03 March 2019
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94.8 kg
Lost so far: 7.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 88.04g | Prot: 93.30g | Carbs: 67.72g.
Breakfast: Coffee. Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Baked or Broiled Crab, Pork Spareribs. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Kirkland Signature 2% Reduced Fat Milk, Girl Scout Cookies Savannah Smiles, Vitamin Shoppe Glucomannan, America's Choice Natural Almonds, Lay's Classic Potato Chips (28.3g). more...
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2502 kcal
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Exercise:
Rowing - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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phatguy619's Weight History
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