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haisep
Journal
04 Nov 17
haisep's Journal, 04 Nov 17
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Weigh In record (no journal entry) for 04 November 2017
68 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2017:
1104 kcal
Fat: 29.32g | Prot: 43.73g | Carbs: 163.53g.
Breakfast:
Chicken Nugget, Nasi Putih (Butir-Pendek, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air).
Lunch:
Nasi Goreng.
Dinner:
Ikan Lele Panggang, Bayam, Nasi Putih (Butir-Pendek, Dimasak).
Snacks/Other:
Sosis tanpa Daging.
more...
1710 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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haisep's Weight History
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