Weigh In record (no journal entry) for 03 March 2019
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 57.46g | Prot: 77.37g | Carbs: 214.17g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Turma da Mônica Maçã, Mamão Formosa, Mamão Formosa, Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Cheesecake, Korin Filé de Peito de Frango, Pepino Japonês, Rabanetes, Great Value Maçã, Endívia, Chicória, Escarola ou Alface Romana, Agrião, Cenouras, Arroz Integral, Nestlé Creme de Leite, Skol Cerveja. Snacks/Other: Fazenda Bela Vista Leite Integral, Quaker Aveia em Flocos, Quaker Aveia em Flocos. more...
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1837 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ribeiro641's Weight History
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