Weigh In record (no journal entry) for 03 March 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 79.70g | Prot: 78.48g | Carbs: 121.95g.
Lunch: 義美 花生夾心酥 (25克), SUKHI 特鮮起司薄餅, Costco 無調味綜合堅果, 家樂氏 (Kellogg's) 大燕麥片, 櫛瓜, 辣椒傑克乾酪 乾酪, 炒青椒, 雞胸肉, 櫛瓜, 甜椒, 洋蔥, 番茄, 水煮蛋. more...
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Losing 3.5 kg a Week
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