DakotaBiker's Journal, 07 Jul 10

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Weigh In record (no journal entry) for 07 July 2010

77.0 kg Lost so far: 11.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2010:

1027 kcal

Fat: 62.00g | Prot: 34.50g | Carbs: 65.20g. Breakfast: 100% Lactose Free Fat Free Milk, Red Bull Sugar Free. Snacks/Other: Almonds, Wasabi & Soy Sauce, Light Beer. more...

2497 kcal

Exercise: Driving - 1 hour, Desk Work - 2 hours and 30 minutes, Elliptical - 27 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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DakotaBiker's Journal, 07 Jul 10

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DakotaBiker's Weight History