Weigh In record (no journal entry) for 03 March 2019
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84.6 kg
Lost so far: 23.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 130.04g | Prot: 191.14g | Carbs: 88.86g.
Lunch: Salada de Maionese, Churrasco, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Skol Cerveja, Aurora Salame. Dinner: Macarrão a Bolonhesa, Salada de Maionese, Churrasco. more...
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Losing 1.6 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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