abo mrhf's Journal, 03 Mar 19

Weigh In record (no journal entry) for 03 March 2019

85 kg Lost so far: 5.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:

1251 kcal

Fat: 69.58g | Prot: 52.46g | Carbs: 106.32g. Lunch: لبن أو زبادي الفواكه المتنوعة ذو الحليب الكامل الدسم, كبة مقلية. more...

2487 kcal

Exercise: Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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abo mrhf's Weight History