Weigh In record (no journal entry) for 03 March 2019
|
107.0 kg
Lost so far: 5.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 74.64g | Prot: 74.93g | Carbs: 56.62g.
Breakfast: Turmeric (Ground), Baked or Broiled Salmon, Nature's Way MCT Oil, Coffee (Brewed From Grounds). Lunch: Scrambled Egg, Guacamole, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, Spinach. Dinner: Celery, Land O'Lakes Butter with Olive Oil, Hanover Italian Cut Green Beans, Birds Eye Mashed Cauliflower, Venison/Deer. Snacks/Other: Fireball Cinnamon Whiskey, Light Beer, Healthy Delights Appetite Control Soft Chews, BioAstin Astaxanthin, McCormick Vodka, Ocean Spray Diet Cranberry Spray Juice. more...
|
|
3672 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Cleaning - 20 minutes, Washing Dishes - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Pedalling - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DonnaRaye64's Weight History
|