|
Enfim saindo do 77kg, Graças a Deus!! \õ/
#3/30dias.sem.jacar
|
76.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 38.58g | Prot: 44.65g | Carbs: 90.83g.
Lunch: Manga Palmer, Salada de Maionese, Lombinho de Porco, Torresmo. Dinner: Torresmo, Ovo Cozido, Pimentão Amarelo. Snacks/Other: Cacau Show Bendito Cacau 70%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|