Weigh In record (no journal entry) for 03 March 2019
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95 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 12.34g | Prot: 25.75g | Carbs: 136.25g.
Breakfast: Pão Integral. Lunch: Estrogonofe de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Milho em Espiga com Manteiga. more...
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Losing 3.2 kg a Week
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fc160869's Weight History
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