Weigh In record (no journal entry) for 03 March 2019
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88.3 kg
Lost so far: 15.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 117.75g | Prot: 96.61g | Carbs: 20.69g.
Breakfast: Duyvis Pinda's Gezouten. Lunch: Rucola Sla, Carpaccio, Lidl Brie. Dinner: Lidl Roomkaas, Lidl Broccoli Rijst, Vitasia Rijstazijn, AH Avocado, Kikkoman Sojasaus, Zalmfilet. Snacks/Other: J.D. Gross Pure Chocolade 81%, Goldessa Soft Cheese Light, Kruidvat Zoetstof, Milsani Slagroom, Citroensap. more...
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Losing 0.7 kg a Week
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Puffervisje's Weight History
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