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小紅 Day 4
昨天吃太多壽司🍣
喝牛肉湯🐂
體重馬上就有反應啦⋯⋯🤦♀️🤦♀️
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 54.63g | Prot: 95.79g | Carbs: 115.44g.
Breakfast: 原鄉人 堅果雜糧饅頭, 義美 義美無糖黑豆奶, 御松奇亞黑白籽, 黑咖啡, 水煮蛋, 酪梨. Lunch: 憶霖 凱薩沙拉醬, 黑咖啡, 水煮蛋, 生菜, 花枝, 豆干, 藍莓. Dinner: 黑咖啡, 鯖魚, 藍莓, 炒空心菜, 魚湯, 韓式泡菜, 豬里肉（柳肉）, 炒青椒. Snacks/Other: 鳳梨酥, 蓮霧. more...
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Gaining 4.2 kg a Week
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kuo19750926's Weight History
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