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小紅
Day3
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 49.31g | Prot: 115.52g | Carbs: 230.96g.
Breakfast: 原鄉人 堅果雜糧饅頭, 光泉 無加糖黑豆漿, 御松奇亞黑白籽, 水煮蛋. Lunch: 憶霖 凱薩沙拉醬, 毛豆, 生菜, 草莓, 豆腐, 黑咖啡. Dinner: 牛腩（瘦肉）, 牛肉湯底, 紅燒牛肉, 壽司. Snacks/Other: Curves 乳清蛋白（抹茶）. more...
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1832 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kuo19750926's Weight History
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