leahsong's Journal, 07 Jul 10

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Let's try it again.

78.0 kg Lost so far: 3.6 kg. Still to go: 14.5 kg. Diet followed: Poorly.

View Diet Calendar, 07 July 2010:

400 kcal

Fat: 11.00g | Prot: 20.00g | Carbs: 57.00g. Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: mcdonalds hamburger. more...

2015 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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leahsong's Journal, 07 Jul 10

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leahsong's Weight History