LeedsTotto's Journal, 03 Mar 19

Weigh In record (no journal entry) for 03 March 2019
90.3 kg Lost so far: 16.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:
2173 kcal Fat: 58.51g | Prot: 106.02g | Carbs: 183.74g.   Breakfast: Herbalife Formula 1 Vanilj, Kaffe med Mjölk. Lunch: Kaffe med Mjölk, Hårdkokt Ägg, Wasa Husman, Äpplen, ICA Makrillfilé i Tomatsås. Dinner: Hamburgare i Bröd. Snacks/Other: Starköl. more...
2200 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.5 kg a Week

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LeedsTotto's Weight History


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