Weigh In record (no journal entry) for 03 March 2019
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80 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 44.09g | Prot: 132.99g | Carbs: 202.22g.
Breakfast: 아몬드, 설도, 육개장, 김치, 현미밥, 느타리버섯. Lunch: 동원 마일드 참치, 바나나. Dinner: 쇠고기 미역국, 설도, 느타리버섯, 현미밥, 김치. Snacks/Other: 서울우유 저지방우유, 삶은 계란흰자, 삶은 계란, 머슬팜 컴뱃100%웨이, 썬업 자몽. more...
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2635 kcal
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Exercise:
Weight Training (moderate) - 1 hour, 유산소운동 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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