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減醣第十五天
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56.2 kg
Lost so far: 1.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 53.23g | Prot: 46.00g | Carbs: 48.80g.
Breakfast: 統一 陽光無加糖高纖豆漿, 卜蜂 去骨清雞腿(去腳踝), 廣達香 凱薩醬, 萵苣, 荷包蛋. Snacks/Other: Kirkland 無調味綜合堅果, 全聯 草莓卡士達蛋糕. more...
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Losing 2.1 kg a Week
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