Weigh In record (no journal entry) for 02 March 2019
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54.9 kg
Lost so far: 32.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 23.27g | Prot: 47.70g | Carbs: 212.75g.
Breakfast: 海綿蛋糕, 光泉 無加糖黑豆漿, 全家 地瓜, 即溶咖啡（咖啡粉）, 奇異果. Lunch: 光泉 無加糖黑豆漿, 大漢 超嫩豆腐, 桂格(Quaker) 燕麥片, 葡萄, 小番茄（葡萄形狀）, 燙青菜. Dinner: 馬鈴薯（水煮，不加鹽）, 小番茄（葡萄形狀）, 花枝, 蝦仁, 燙青菜, 即溶咖啡（咖啡粉）, 葡萄. Snacks/Other: 萬歲牌 堅果. more...
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1662 kcal
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Exercise:
飛輪 - 40 minutes, Hula Hoop - 25 minutes, 腿部運動 - 26 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ant5520v's Weight History
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