Weigh In record (no journal entry) for 03 March 2019
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 75.74g | Prot: 210.22g | Carbs: 39.53g.
Lunch: 豬里肉（全塊，瘦肉）, 煮熟的紅蘿蔔, 鮭魚, 雞蛋（整個）. Dinner: 牛肉, 全家 香烤三角骨. more...
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Losing 9.1 kg a Week
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whoisaha's Weight History
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