Weigh In record (no journal entry) for 03 March 2019
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54.5 kg
Lost so far: 32.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 22.44g | Prot: 46.08g | Carbs: 215.69g.
Breakfast: 奇異果, 即溶咖啡（咖啡粉）, 全家 地瓜, 光泉 無加糖黑豆漿, 海綿蛋糕. Lunch: 桂格(Quaker) 燕麥片, 燙青菜, 小番茄（葡萄形狀）, 光泉 無加糖黑豆漿, 葡萄. Dinner: 葡萄, 馬鈴薯（水煮，不加鹽）, 即溶咖啡（咖啡粉）, 小番茄（葡萄形狀）, 燙青菜, 蝦仁, 花枝. Snacks/Other: 萬歲牌 堅果. more...
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1664 kcal
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Exercise:
腿部運動 - 13 minutes, Hula Hoop - 25 minutes, 飛輪 - 40 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ant5520v's Weight History
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