Weigh In record (no journal entry) for 02 March 2019
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 108.33g | Prot: 178.84g | Carbs: 204.41g.
Lunch: 鯖魚, 豆皮, 烤地瓜, 蝦（烤製或烘焙）, 煎雞蛋, 雞胸肉, 甜椒, 洋蔥, 番茄, Costco 傑克辣椒乾酪（costco）. Snacks/Other: 乾烤花生（加鹽）, Costco 起司貝果, 李鵠 咖喱肉餅. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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