Weigh In record (no journal entry) for 03 March 2019
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 32.89g | Prot: 42.73g | Carbs: 87.53g.
Breakfast: Soto Daging, Khong Guan Saltcheese Crackers Biscuits. Lunch: Pisang, Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kraft Biskuat Energi Coklat. more...
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steady weight
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bangun guntoro's Weight History
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