Weigh In record (no journal entry) for 03 March 2019
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67.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 51.86g | Prot: 96.64g | Carbs: 114.08g.
Breakfast: 호두, 사과, 아몬드, 닭가슴살, 무, 남양 드빈치치즈, 계란후라이, 오이 (껍질 포함), 방울 토마토, 풀무원 실의힘 생나또. Lunch: 방울 토마토, 풀무원 실의힘 생나또, 현미잡곡밥, 돼지고기 등심, 호두, 구운계란, 아몬드, 오이 (껍질 포함), 무. more...
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1957 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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