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Ya udah lah ya anggep aja nambah otot, hahaha. Secara emang workout terus dan kaldef juga.
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70.1 kg
Lost so far: 1.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 51.53g | Prot: 71.06g | Carbs: 101.71g.
Breakfast: Dragonfruit (Fresh, without Skin). Lunch: Brownies, Cabbage, Bango Kecap Manis, Fried Egg, Soft Silken Tofu, Roe (Fish) (Mixed Species, Cooked, Dry Heat). Dinner: Mayonnaise, Cheddar Cheese, Bratwurst, Tuna in Oil (Canned), Sari Roti Roti Tawar Gandum. Snacks/Other: Sour Sally Black Sakura. more...
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Gaining 7 kg a Week
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